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    <lastmod>2026-03-06</lastmod>
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  <url>
    <loc>https://www.isabellalu.com/recipes/snow-fungus-beauty-soup-how-to-use-isabellas-bundle</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Recipes - Snow Fungus Beauty Soup: Step-by-Step - Make it stand out</image:title>
      <image:caption>Photo by Saga Sig &lt;3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/3768f8ea-c87d-45ec-91c7-7af0d77b1862/AF5B0A95-64B2-45E5-9E05-0C86930CC7F5.png</image:loc>
      <image:title>Recipes - Snow Fungus Beauty Soup: Step-by-Step - Make it stand out</image:title>
      <image:caption>Your bundle will come with three packages 1) main bundle 2) goji berries 3) Rock sugar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/hydrating-nashi-pear-tonic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
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      <image:title>Recipes - Nashi Pear Tonic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/fac334f1-d6bb-4f4f-b93c-1db94bb5247a/DSC01134.JPG</image:loc>
      <image:title>Recipes - Nashi Pear Tonic - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/multigrain-tcm-style-congee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-25</lastmod>
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      <image:title>Recipes - Multigrain TCM-style Congee - Make it stand out</image:title>
      <image:caption>Nourishing, warming, the perfectly healthy and nutritious breakfast for a yummy digestion!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/black-sesame-qi-latte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
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      <image:title>Recipes - Black Sesame Qi Latte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/29200aa0-6626-4199-861f-6605b9dfc5a4/tempImage2ZcoyD.jpg</image:loc>
      <image:title>Recipes - Black Sesame Qi Latte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/yin-season-hydrating-prunes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/ea8feb1f-85bd-4a32-a678-265b1222214b/tempImageKdBs5I.jpg</image:loc>
      <image:title>Recipes - Yin Season Hydrating Prunes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/9ef1f31b-064c-48d5-a6eb-2126010edc66/tempImagetlaYZo.jpg</image:loc>
      <image:title>Recipes - Yin Season Hydrating Prunes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/easy-nutritious-kale-chips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/a08aad47-7f77-4817-9988-dc42568255a6/tempImagehSoRSZ.jpg</image:loc>
      <image:title>Recipes - Easy Nutritious Kale Chips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/confit-rose-hip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/d2f9b3a8-58c2-43b3-8b6c-7b3bd23a3059/tempImagew5cW30.jpg</image:loc>
      <image:title>Recipes - Confit Rose Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/29ff1f0d-48f2-48fe-b40b-17c1d3869eda/tempImage6jH5Fb.jpg</image:loc>
      <image:title>Recipes - Confit Rose Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/8b60df27-2028-4273-ac85-068f2567115b/tempImagetoge1n.jpg</image:loc>
      <image:title>Recipes - Confit Rose Hip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/snow-fungus-tcm-beauty-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/84e056c6-1a27-4824-9913-17d2ac1c22a3/DSC00739.jpg</image:loc>
      <image:title>Recipes - Snow fungus TCM beauty soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/d71974c5-1d00-4f8e-9f2a-e1b2e583952c/DSC00761.JPG</image:loc>
      <image:title>Recipes - Snow fungus TCM beauty soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/radish-kimchi-w-passion-fruit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/248d1ffa-1603-4475-aa0e-8191ee09e469/ROS07836.jpg</image:loc>
      <image:title>Recipes - Daikon Kimchi w. Passion Fruit &amp;amp; Redcurrant - Make it stand out</image:title>
      <image:caption>Not only is this a super healthy flavory-explosion, versatile and delicious, it is also a stunning array of beautiful colors, texture and diversity of ingredients if you want to explore deeper into fermentation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/3-ingredient-raw-cacao-bliss-bites</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/7d5b1f15-e9c9-4829-8149-57827b7f9b07/tempImage5UYR2k.jpg</image:loc>
      <image:title>Recipes - 3-Ingredient Raw Cacao Bliss Bites - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/e2511b9b-36f8-43e4-98ba-feefcefbce96/L1002862.jpg</image:loc>
      <image:title>Recipes - 3-Ingredient Raw Cacao Bliss Bites - This is the desired consistency. It will look a bit sticky, and you can wet your hands slightly when you are handling and rolling the paste.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/68da7052-7a9a-4a81-a1fc-54c63cc4886b/L1002863.jpg</image:loc>
      <image:title>Recipes - 3-Ingredient Raw Cacao Bliss Bites - Laying everything out like this makes it easier to make a big batch all at once</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/a3ebef3c-9225-4bbd-b482-9f4461da9705/L1002857.jpg</image:loc>
      <image:title>Recipes - 3-Ingredient Raw Cacao Bliss Bites - Et voila!</image:title>
      <image:caption>They are done and so precious. We usually eat half the batch right after making them</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/natural-toxic-free-all-purpose-cleaner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/d5b71492-6880-41ab-af37-37b7127fb508/ROS06832.jpg</image:loc>
      <image:title>Recipes - All-Purpose Purity: Vinegar &amp;amp; Herb Cleanser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/a9b74c74-19ba-4bfe-8285-02599787e1a6/ROS06768.jpg</image:loc>
      <image:title>Recipes - All-Purpose Purity: Vinegar &amp;amp; Herb Cleanser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/c8c6ed48-8091-4edb-88c1-433d6715d314/ROS06948.jpg</image:loc>
      <image:title>Recipes - All-Purpose Purity: Vinegar &amp;amp; Herb Cleanser - Herbs ‘marinating’ in the apple cider vinegar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/f00b4d45-c59b-4606-bfaf-2524c69654e3/ROS06893.jpg</image:loc>
      <image:title>Recipes - All-Purpose Purity: Vinegar &amp;amp; Herb Cleanser - Finished product!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/8b645f45-55ec-418d-b705-d64f74a2c614/ROS06923.jpg</image:loc>
      <image:title>Recipes - All-Purpose Purity: Vinegar &amp;amp; Herb Cleanser - Ready to spray and use &lt;3</image:title>
      <image:caption>It’s so fun for the little ones to make their own cleaner, and for them to use it when they want to clean up and refresh their belongings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/lotus-root-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/2ce48393-311d-4e91-808c-78334102d923/ROS06495.jpg</image:loc>
      <image:title>Recipes - Lotus Root Recipe - Make it stand out</image:title>
      <image:caption>Not only a delicious snack/treat, but also an incredibly beautiful and nutritious dish to serve with many TCM benefits</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/512dea31-201a-4fa3-9976-7b404154876c/ROS06453.jpg</image:loc>
      <image:title>Recipes - Lotus Root Recipe</image:title>
      <image:caption>I can personally stare at this lotus root for quite some time :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/7086ee8e-a40b-408b-a9c5-6b67443a4818/ROS06431.jpg</image:loc>
      <image:title>Recipes - Lotus Root Recipe</image:title>
      <image:caption>Stuffing it is time consuming, but also fun!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/-easy-mugwort-foot-soak</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/b5c84448-2e29-4a99-ad9a-4a12fd90adae/ROS06388.jpg</image:loc>
      <image:title>Recipes - Mugwort Herbal Foot Soak - Make it stand out</image:title>
      <image:caption>East-West Herbal Fusion for Relaxation, Circulation &amp; Detox</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/b196b1cf-d560-45c5-894a-37800fb96724/ROS06392.jpg</image:loc>
      <image:title>Recipes - Mugwort Herbal Foot Soak</image:title>
      <image:caption>You can add any herbs and flowers you'd like. I do rotations on them depending on what I feel my body needs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/79d0f6db-5408-400b-8443-b1070a798183/ROS06404.jpg</image:loc>
      <image:title>Recipes - Mugwort Herbal Foot Soak</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/sage-serenity-a-diy-guide-to-crafting-sage-sticks-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/0a6e6323-de35-4739-bfa3-61d4ae0c69d7/ROS06997.jpg</image:loc>
      <image:title>Recipes - Sage Serenity: A DIY Guide to Crafting Sage Sticks  - Make it stand out</image:title>
      <image:caption>As part of a thoughtful gift, a beautiful gesture, home decor and a sacred ritual, that cleanses your home of any lingering negativity</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/806a42a8-1a6b-493a-932c-c2e9b4057824/ROS06974.jpg</image:loc>
      <image:title>Recipes - Sage Serenity: A DIY Guide to Crafting Sage Sticks  - I love to smudge the sage sticks on a beautiful plate after burning them, to contain the ashes and also as a ritual to stop the burning process and just enjoy the lingering fumes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/39dd837a-ca30-430c-96b5-8ba81498fb79/ROS06970.jpg</image:loc>
      <image:title>Recipes - Sage Serenity: A DIY Guide to Crafting Sage Sticks  - The smoke it leaves is such a beautiful trail you watch and witness !</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/harmony-herb-infusion-western-style-fresh-tcm-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/15ef1cf3-8995-4497-8968-a557cb4d97e6/ROS06159.jpg</image:loc>
      <image:title>Recipes - Harmony Herb Infusion (Western-style fresh TCM tea) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/f8ded3f7-3495-4654-96bb-457af80761e3/ROS06146.jpg</image:loc>
      <image:title>Recipes - Harmony Herb Infusion (Western-style fresh TCM tea) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/3f15ffaa-3fb0-4315-a721-dfe41feacb46/ROS06130.jpg</image:loc>
      <image:title>Recipes - Harmony Herb Infusion (Western-style fresh TCM tea) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/chinese-herbal-chicken-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/ced0d77d-14f3-49da-9f46-06d360afb2bd/L1002813.JPG</image:loc>
      <image:title>Recipes - Golden Herbal Chicken Soup - Make it stand out</image:title>
      <image:caption>The absolute best!! That golden color just screams liquid gold.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/icelandic-kelp-seaweed-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/3f4a99e5-e4e0-4999-bd6d-be55edd83d44/ROS05093.jpg</image:loc>
      <image:title>Recipes - Chinese Seaweed Salad using Icelandic Foraged Kelp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/8bb17546-96df-4d10-9bae-9549cd7fe6bc/ROS04902.jpg</image:loc>
      <image:title>Recipes - Chinese Seaweed Salad using Icelandic Foraged Kelp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/631cbe35-80df-435d-b3b1-2f82b727a6b8/ROS05040.jpg</image:loc>
      <image:title>Recipes - Chinese Seaweed Salad using Icelandic Foraged Kelp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/3e4b98da-9908-4375-810d-826d3c568761/ROS05107.jpg</image:loc>
      <image:title>Recipes - Chinese Seaweed Salad using Icelandic Foraged Kelp - Make it stand out</image:title>
      <image:caption>pictures taken by Rosalie Guay &lt;3</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/family-bao-zi-recipe-</loc>
    <changefreq>monthly</changefreq>
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      <image:title>Recipes - Family Bao Zi Recipe 包子 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Family Bao Zi Recipe 包子 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.isabellalu.com/recipes/japanese-okonomiyaki-recipe</loc>
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    <lastmod>2025-01-15</lastmod>
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      <image:title>Recipes - Japanese Okonomiyaki recipe</image:title>
    </image:image>
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  <url>
    <loc>https://www.isabellalu.com/recipes/isabellas-moroccan-lamb-tagine-recipe</loc>
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    <priority>0.5</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/4b915273-18ae-4429-a7a6-15756f03e534/tempImage4e00IV.jpg</image:loc>
      <image:title>Recipes - Isabella’s Moroccan Lamb Tagine recipe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/savoury-oats-w-shiitake-amp-scallops</loc>
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    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/f46cf135-a361-4fce-984e-cf02e8d38881/tempImageouPCbV.jpg</image:loc>
      <image:title>Recipes - Savoury Oats w. Shiitake &amp;amp; Scallops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.isabellalu.com/recipes/chinese-herbal-tonic-pear-soup</loc>
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    <lastmod>2024-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/715ad0b0-ce8f-4e61-8667-df6b00b5abcd/tempImageyT305j.jpg</image:loc>
      <image:title>Recipes - Chinese Herbal Tonic Pear Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipes - Chinese Herbal Tonic Pear Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/the-best-kombucha-recipe</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/2bd0d9f8-b765-4e8d-ad3b-42bf4f28141c/ROS07510-2.jpg</image:loc>
      <image:title>Recipes - The Best Kombucha Recipe! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/my-go-to-herbal-blend</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/ef3f347b-63b3-42d4-94a4-788487243efd/ROS07269-2.JPG</image:loc>
      <image:title>Recipes - My Go-to Herbal Blend ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/f7e69aa2-ba12-46ca-9572-477699757f05/ROS07243.JPG</image:loc>
      <image:title>Recipes - My Go-to Herbal Blend ‍♀️ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/tcm-postpartum-confinement-herbs-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/d098a9ca-a111-4abd-8a80-95b5ae95e87b/tempImageIno0Jy.jpg</image:loc>
      <image:title>Recipes - TCM Postpartum Recovery Herbs ‍ - Make it stand out</image:title>
      <image:caption>Sheng Hua Tang, Week 1 Decoction Post-Partum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/a69bb154-6e63-4b42-bb86-4c099c20074a/tempImageDgrdRU.jpg</image:loc>
      <image:title>Recipes - TCM Postpartum Recovery Herbs ‍ - Make it stand out</image:title>
      <image:caption>Shi Quan Da Bu Tang, Week 4 Post-Partum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/0ee7a8ab-fcec-4bc5-9d7a-f933a00480b2/Screenshot+2024-04-12+at+11.59.24.png</image:loc>
      <image:title>Recipes - TCM Postpartum Recovery Herbs ‍ - Make it stand out</image:title>
      <image:caption>Example of a dish I would incorporate herbs into; One of my favorites which is an herbal Chicken Broth soup !</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/nourishing-ritual-authentic-chinese-fish-head-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/dc04265d-f649-4433-b429-47811f1945ce/849FAF5C-BD25-463A-BD0E-179985006963.JPG</image:loc>
      <image:title>Recipes - Nourishing Ritual: Authentic Chinese Fish Head Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/chinese-beauty-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/1765e565-3069-4a20-9c8c-7500e0ea7c80/tempImageaRUhrH.jpg</image:loc>
      <image:title>Recipes - Secret Chinese Anti-Aging Hack: Herbal Beauty Soup - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.isabellalu.com/recipes/post-3-far53</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/335032ab-83ca-4451-a841-8c4e587601aa/IMG_2365.JPG</image:loc>
      <image:title>Recipes - Nourishing your body this winter w. Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Unbroken line = Yang, Broken line = Yin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/e32f7843-0126-4864-9039-a32bbc4ef1fb/ContactSheet-002.png</image:loc>
      <image:title>Recipes - Nourishing your body this winter w. Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Some of the foods I’ve been consuming recently include my beauty soup, digestive herbal tea, oxtail soup, chicken soup w. daikon &amp; shiitake, chicken congee w. winter melon, salt-cured air-dried spareribs &amp; Mongolian lamb dumplings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62655f5260d87e31d078156c/66c2f527-5de3-4f74-978b-9794f790a7e6/ContactSheet-001.png</image:loc>
      <image:title>Recipes - Nourishing your body this winter w. Traditional Chinese Medicine - Make it stand out</image:title>
      <image:caption>Meditative sauna ritual using a blend of my essential oils, that is a spirit and body saver during these dark and cold winter months. I’m excited to be sharing more of the benefits of each plant, as well as how towelling and ice-baths strengthen our immune system!</image:caption>
    </image:image>
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    <loc>https://www.isabellalu.com/blog-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-19</lastmod>
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